Cara Gourgoumis, RD, LDN, CDCES
Stop the dieting rollercoaster
(it does. not. work!)
Have you ever been told to "lose weight and move more" to lower your blood sugars but don't know what that means for you or how to start? And if you've lost weight, are your blood sugars STILL perplexingly high?​
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Are you confused about the crazy amount of overwhelming nutrition information out there?
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Do you feel like you've lost confidence in your body and how you interact with the world because of it?
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Has anyone told you you need to eliminate carbs (or any of your favorite foods) to manage your weight, prediabetes, or diabetes?
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Do you feel like you have an unhealthy relationship with food or your body?
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If you answered "yes" to any of these questions, then you are absolutely NOT alone. I have helped hundreds of women struggling with the negative effects of diet culture, misinformation, and nutrition confusion lower their weight by at least 5-7% and lower their A1c out of prediabetes and diabetes range WITHOUT any unnecessary restriction, and helped them feel confident about their bodies, food choices and lifestyle again - forever! No quick fixes or diets here. Click below to learn more about how I can help!
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