F.A. Q.

Q. Do I need to have prediabetes or diabetes to participate in any of your programs?

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A. Nope! My area of expertise is insulin resistance, which includes weight management, prediabetes, and diabetes. I have helped hundreds of women who do not have insulin resistance lose weight as well - the principles are very similar! If I feel that it would be better for you to work with someone else due to what you want to work on, I will let you know, and point you in the right direction!

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Q. Do I have to check my blood sugars?

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A. No! However, I have had many clients who use blood sugar monitoring as a helpful tool to become more in tune with their bodies and learn how different meals/foods and habits affect their blood sugars. It can be nice to know what to expect when A1C time comes around, if this is a goal you are working on.

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Q. Are you going to give me an individualized meal plan or calorie level to follow?

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A. The answer to this one is a big ol' MAYBE! I say this because meal plans have their pros and cons. If you are totally confused and don't know where to start, they can be a helpful guide of what we ultimately want to aim for. They provide structure, ideas, and simplify things a bit to take the decision fatigue out of planning meals, especially at the beginning of a lifestyle journey. However, ultimately, I want YOU to be the boss of what you eat and learn how to choose foods in any situation, since life certainly does not always align nicely with your well-intentioned meal plan. I also want you to become more intuitive with want you really WANT to eat so we can base meals around that.

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Q. Are any foods off-limits during the programs?

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A. Absolutely not! Unless it is a food you are allergic to, does not agree with you, or has gone bad, all foods can fit into this program. There is no reason to eliminate any food from your diet, and even if you have prediabetes or diabetes, foods that were once considered "off-limits" can be enjoyed in a mindful way.

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Q. Are payment plans available?

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A. Yes! A payment plan can be selected upon purchase.

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Q. Do you take insurance?

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A. I do not currently take insurance.

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If you have any other questions that weren't answered here, please feel free to contact me!